Season the cubed chicken with the onion salt, smoked paprika, salt and pepper
Boil your pasta according to package instructions while the chicken and sauce are made
Sautee the chicken in the avocado oil for about 3 minutes, turning the chicken until fully cooked.
Removed the chicken from the skillet and set aside.
Add your onion and sauté it until fragrant and slightly transparent. About 5 minutes.
Add the minced garlic and let it cook for about one minute until fragrant
Add the chicken stock, cream cheese, milk and cheddar cheese
Cook on medium until the cheese melts and all ingredients are well incorporated.
Add fire roasted tomatoes and simmer for about 2-3 minutes
add the chicken back to the pan and mix well
Add the pasta and stir well
Serve with parmesan cheese and garnish with basil or parsley