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Brussel Sprouts with parmesan

Easter Brussel Sprout Recipe

Isabel
This easy Easter Brussel sprout recipe comes together in no time and will be a family favorite on your table.
5 from 5 votes
Prep Time 10 minutes
Cook Time 15 minutes
Course Side Dish
Cuisine American
Servings 4 people
Calories 107 kcal

Ingredients
  

  • 1 LB Brussels Sprouts
  • 1 Tablespoon Olive Oil
  • 1 Teaspoon Garlic Powder
  • Salt and Pepper to taste
  • ¼ cup Parmesan cheese shaved

Instructions
 

  • Place the Brussels Sprouts in a microwave-safe dish
  • Add ⅓ cup of water and microwave on high for 5 minutes
  • Let them cool down
  • Smash the Brussels sprouts with a flat dish. If you have a tortilla press that works best!
  • Try to keep the same thickness for all of them to cook them evenly
  • Coat them with olive oil, garlic powder and salt and pepper
  • Place them in the air fryer without crowding the basket.
  • Cook at 350 F for 10 minutes and flip them. Cook on the other side for 5 more minutes
  • Serve and sprinkle parmesan cheese

Nutrition

Calories: 107kcalCarbohydrates: 11gProtein: 6gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 4mgSodium: 129mgPotassium: 456mgFiber: 4gSugar: 3gVitamin A: 904IUVitamin C: 96mgCalcium: 122mgIron: 2mg
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