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Simple Overnight Oats Recipe

Isabel
This simple overnight oats recipe is a perfect easy, delicious, make-ahead breakfast that is healthy and nutritious.
5 from 2 votes
Prep Time 10 minutes
Cook Time 0 minutes
resting time 12 hours
Course Breakfast
Cuisine American
Servings 1 person
Calories 260 kcal

Equipment

  • 1 Mason Jar

Ingredients
  

  • cup Old fashioned rolled oats
  • cup Unsweetened Cashew milk or milk of choice
  • teaspoon Cinnamon
  • 1 tablespoon Maple syrup
  • ½ teaspoon Chia seeds
  • ½ Banana sliced
  • 2 tablespoons yogurt

Instructions
 

  • In a mason jar, add the oats, cinnamon and cashew milk. Stir well and refrigerate overnight.
    ⅓ cup Old fashioned rolled oats, ⅛ teaspoon Cinnamon, ⅔ cup Unsweetened Cashew milk
  • In a small container add the chia seeds and 2 tablespoons of water. Refrigerate over night.
    ½ teaspoon Chia seeds
  • In the morning, stir the oats and add the maple syrup.
    1 tablespoon Maple syrup
  • Add a layer of the chia seeds. They should be hydrated and pudding-like texture.
  • Add a layer of yogurt and sliced bananas.
    ½ Banana, 2 tablespoons yogurt
  • Oats are ready to enjoy!

Notes

You can serve the oatmeal as suggested or stir all the ingredients together and refrigerate.
This is a perfect on-the-go breakfast that is healthy and tasty.
 

Nutrition

Calories: 260kcalCarbohydrates: 49gProtein: 6gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 5mgSodium: 130mgPotassium: 425mgFiber: 5gSugar: 21gVitamin A: 79IUVitamin C: 5mgCalcium: 102mgIron: 2mg
Keyword overnight oats
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