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Cottage cheese with pineapple, chia seeds and mint

Cottage Cheese with Pineapple

Isabel
This easy and delicious snack or breakfast idea is simple to make and will keep you full for hours
5 from 13 votes
Prep Time 5 minutes
Cook Time 10 minutes
Course Breakfast, Snack
Cuisine American
Servings 4
Calories 159 kcal

Ingredients
  

  • 16 OZ Cottage Cheese One medium tub
  • 10 OZ Pineapple chunks Medium can
  • 1 teaspoon Chia seeds Optional
  • Mint leaves for garnish
  • Maple syrup Optional

Instructions
 

  • In a small glass jar add a layer of cottage cheese and fill it up ¾ to the rim
    16 OZ Cottage Cheese
  • Add the pineapple chunks
    10 OZ Pineapple chunks
  • Top with chia seeds, mint leaf and maple syrup if using.
    1 teaspoon Chia seeds, Mint leaves, Maple syrup
  • Serve and enjoy immediately

Nutrition

Calories: 159kcalCarbohydrates: 15gProtein: 13gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 19mgSodium: 414mgPotassium: 210mgFiber: 1gSugar: 13gVitamin A: 195IUVitamin C: 7mgCalcium: 112mgIron: 1mg
Keyword cottage cheese, cottage cheese and pineapple
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