Colombian Hogao
Isabel
This Colombian creole-style sauce is a tomato based, jammy sauce that goes well with many Colombian dishes including arepas, patacones and Bandera paisa
Prep Time 5 minutes mins
Cook Time 15 minutes mins
Course condiment, sauce
Cuisine Colombian
Servings 6 people
Calories 57 kcal
6 Roma tomatoes diced ½ Yellow onion diced 2 Green onions chopped 2 Tablespoons Avocado oil Salt and pepper to taste
In a frying pan, add the oil and yellow onion and cook on medium heat until golden brown and fragrant
½ Yellow onion, 2 Tablespoons Avocado oil
Add the tomatoes and cook over medium-low heat until simmers
6 Roma tomatoes
Add the green onions and cook for an additional 2 minutes
2 Green onions
When the sauce is thickening add the salt and pepper and remove from the heat.
Calories: 57 kcal Carbohydrates: 4 g Protein: 1 g Fat: 5 g Saturated Fat: 1 g Polyunsaturated Fat: 1 g Monounsaturated Fat: 3 g Sodium: 4 mg Potassium: 171 mg Fiber: 1 g Sugar: 2 g Vitamin A: 557 IU Vitamin C: 10 mg Calcium: 11 mg Iron: 1 mg