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Overnight oats in jars

Overnight Oats 4 Way

Isabel
These 4 recipes for overnight oats make breakfast healthy, delicious and convenient
5 from 6 votes
Prep Time 15 minutes
Course Breakfast
Cuisine American
Servings 4
Calories 259 kcal

Equipment

  • 4 glass jars with lid such mason jars

Ingredients
  

  • 2 cups old fashioned oats
  • 3 cups Cashew milk Or any milk you'd like
  • 2 Tablespoons Maple Syrup
  • 5 drops Stevia

For the Apple Cinnamon Overnight Oats

  • ½ Honey Crisp Apple
  • 1 teaspoon Cinnamon

For the Strawberry Mint Overnight Oats

  • 4 Strawberries
  • 2 Mint leaves

For the Banana Chia Overnight Oats

  • ½ Banana
  • 1 teaspoon Chia seeds
  • 1 teaspoon honey

For the Carrot Cake Overnight Oats

  • cup Carrots Shredded
  • 1 tablespoon raisins
  • 1 teaspoon chopped nuts optional

Instructions
 

Prepare the Oat Mix

  • In a bowl mix the oats, cashew milk, stevia and maple syrup until well combined
    2 cups old fashioned oats, 3 cups Cashew milk, 2 Tablespoons Maple Syrup, 5 drops Stevia

For the Apple Cinnamon Overnight Oats

  • Add the oat mix to a jar, add the cinnamon and shake well
    1 teaspoon Cinnamon
  • Add diced apple and refrigerate overnight. Serve with fresh apple and more cinnamon
    ½ Honey Crisp Apple

For the Strawberry Mint Overnight Oats

  • Add a layer of oat mix in a glass jar, in the middle add sliced strawberries and top with more oats. Refrigerate overnight.
    4 Strawberries
  • When ready to serve, add the mint leaves and more sliced strawberries.
    2 Mint leaves

For the Banana Chia Overnight Oats

  • Add the oat mix and chia seeds to a jar and refrigerate over night
    1 teaspoon Chia seeds
  • When ready to serve, add sliced bananas, honey and chia on top
    ½ Banana, 1 teaspoon honey, 1 teaspoon Chia seeds

For the Carrot Cake Overnight Oats

  • Add the oat mix, carrots and raisins to a jar and refrigerate overnight.
    ⅓ cup Carrots, 1 tablespoon raisins
  • When ready to serve top with chopped walnuts
    1 teaspoon chopped nuts

Nutrition

Calories: 259kcalCarbohydrates: 49gProtein: 6gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 1gSodium: 133mgPotassium: 342mgFiber: 6gSugar: 13gVitamin A: 1828IUVitamin C: 10mgCalcium: 54mgIron: 2mg
Keyword breakfast, overnight oats
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