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overnight oats in a hjar with chia seeds and sliced bananas.

Basic Overnight Oats

Isabel
Love an easy breakfast? These basic overnight oats are the perfect on-the-go, meal-prep-friendly morning meal.
5 from 1 vote
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Prep Time 5 minutes
Resting time 8 hours
Course Breakfast
Cuisine American
Servings 1
Calories 181 kcal

Ingredients
  

  • ⅓ cup Rolled oats
  • ½ cup Almond milk
  • ½ teaspoon Chia seeds
  • ¼ cup Sliced banana
  • 2 tablespoons Greek yogurt
  • Maple syrup optional

Instructions
 

  • In a glass jar mix together the oats, almond milk and chia seeds.
  • Stir well and cover. Place in the fridge overnight, ideally for 8 hours.
  • When ready to eat, stir again. Add more milk if you want a more runny texture or yogurt if you want a thicker texture.
  • Add the bananas and maple syrup to taste.

Nutrition

Calories: 181kcalCarbohydrates: 29gProtein: 8gFat: 4gSaturated Fat: 0.4gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gCholesterol: 2mgSodium: 176mgPotassium: 282mgFiber: 5gSugar: 6gVitamin A: 26IUVitamin C: 3mgCalcium: 212mgIron: 1mg
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