Go Back
+ servings
Arepas con carne desmechada in a basket. Served with guacamole, cheese and plantain chips.

Arepas Stuffed with Shredded Beef

Isabel
Arepas con carne desmechada are corn dough arepas stuffed with shredded beef that is tender and flavorful.
No ratings yet
Prep Time 10 minutes
Cook Time 40 minutes
Course Main Course
Cuisine Colombian
Servings 6

Equipment

  • 1 Pressure Cooker

Ingredients
  

For the Shredded Beef

  • 1 Lb. Beef I used thinly sliced top round
  • 1 teaspoon Smoked paprika Trader Joe's brand
  • 1 teaspoon Onion salt Trader Joe's brand
  • 1 teaspoon Salt
  • ¼ teaspoon Pepper
  • 1 tablespoon Avocado oil
  • ½ White onion chopped
  • 2 Garlic cloves minced
  • 1 tablespoon Tomato paste
  • 2 cups Water or beef broth
  • 1 teaspoon Cumin

For the Arepas

  • 2 cups Precooked corn flour
  • 2.5 cups Water
  • 1 teaspoon Salt
  • 1 Tablespoon Avocado oil To grease a pan

Instructions
 

  • Season the beef with the onion salt, smoked paprika, salt and pepper.
  • Using the pressure cooker on sauté mode, add the avocado oil and sear the beef in batches. Set aside.
  • Without cleaning the pot, add the diced onion and cook until lightly golden brown.
  • Add the garlic, cook for one minute.
  • Add the tomato paste and cumin, cook for another minute.
  • Add the water and return the beef to the pot.
  • Pressure cook on high for 20 minutes. Allow a natural pressure release.

Make the arepas

  • While the beef is cooking, make the arepa dough.
  • In a bowl combine the corn flour, salt and water. Knead for 2-3 minutes until you get a uniform dough. The dough should be soft and slightly sticky but not too wet.
  • Let the dough rest for 20 to 30 minutes, covered with a tea towel.
  • Divide the dough into 6 equal portions.
  • Preheat oven to 350 F.
  • In a griddle pan add the oil and place 2-3 arepas and cook for about 3 minutes per side. To flip them use a fish spatula to help you release the arepa from the pan.
  • If the arepas are sticky or don't release from the pan easily that means that they need more time to cook and form a crust.
  • Flip the arepas and cook on the other side. Remove them from the pan and place them on a baking sheet.
  • Bake the arepas at 350F for about 5-8 minutes.
  • Remove them from the oven and allow them to cool down.
  • While the arepas cool down, shred the beef with 2 forks. The meat should fall apart and be tender. If you have too much liquid in the beef, you can turn on sauté mode and reduce the liquid in half.
  • Once the arepas are cool enough to handle, use a pairing knife to cut a pocket but don't slice all the way thru. I like to wrap the arepas in a piece of parchment paper to hold them together.
  • Add a spoonful of hogao, guacamole, cheese and top with the shredded beef.
  • Serve and enjoy.
Tried this recipe?Let us know how it was!