Basic Avocado Toast on Sourdough
Isabel
This avocado toast is a perfect way to enjoy breakfast
Prep Time 5 minutes mins
Cook Time 10 minutes mins
Course Breakfast
Cuisine American
Servings 2
Calories 409 kcal
- 2 slices sourdough bread about ½ inch thick slice
- 1 medium avocado
- ½ tablespoon lemon or lime about ½ medium lemon or lime
- ¼ teaspoon kosher salt or to taste
- pepper to taste
- 2 eggs
- ½ teaspoon avocado oil
- ⅛ teaspoon kosher salt just a pinch
- ½ teaspoon everything but the bagel seasoning
Toast the sourdough bread for about 2-3 minutes. I like mine slightly toasted but still soft.
2 slices sourdough bread
In a bowl mash the avocado with the lemon juice, salt and pepper.
1 medium avocado, ½ tablespoon lemon or lime, ¼ teaspoon kosher salt, pepper
In a frying pan add the avocado oil and fry the eggs to your desired doneness.
2 eggs, ½ teaspoon avocado oil, ⅛ teaspoon kosher salt
Spread the avocado mash over the toasted sourdough. Place the egg on top and finish with the everything but the bagel seasoning. Serve and enjoy.
½ teaspoon everything but the bagel seasoning
Calories: 409kcalCarbohydrates: 42gProtein: 15gFat: 22gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gTrans Fat: 0.01gCholesterol: 164mgSodium: 891mgPotassium: 628mgFiber: 8gSugar: 4gVitamin A: 385IUVitamin C: 12mgCalcium: 71mgIron: 4mg