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Cod in parchment paper with lemon and tomatoes.

Cod En Papillote

Isabel
This tender and flaky cod is cooked in parchment paper with lemon, tomatoes and dill and baked to perfection.
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Prep Time 10 minutes
Cook Time 20 minutes
Course Main Course
Cuisine American
Servings 4
Calories 108 kcal

Ingredients
  

  • 1 lb. cod
  • 1 ½ teaspoon salt kosher
  • 1 lemon sliced
  • 1 cup cherry tomatoes
  • 1 tablespoon dill
  • pepper to taste, freshly ground

Instructions
 

  • Place the cod fillet on a piece of parchment paper big enough to encase the fillet.
    1 lb. cod
  • Season with salt and pepper.
    1 ½ teaspoon salt, pepper
  • Add the lemon slices, tomatoes and dill.
    1 lemon, 1 cup cherry tomatoes, 1 tablespoon dill
  • Bake at 350F for 15-20 minutes depending of the thickness of the fish. Check for an internal temperature on the thickets part of the fillet of 135F.
  • Serve over rice and enjoy immediately.

Nutrition

Calories: 108kcalCarbohydrates: 4gProtein: 21gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.1gCholesterol: 49mgSodium: 938mgPotassium: 588mgFiber: 1gSugar: 2gVitamin A: 241IUVitamin C: 24mgCalcium: 30mgIron: 1mg
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