Halibut Olympia
Halibut Olympia is a combination of caramelized onions topped with flaky halibut coated in crispy and buttery Parmesan topping.
Ingredients
- 1 cup caramelized onions
- 1 lb halibut
- ½ teaspoon kosher salt
- ¼ cup mayonnaise
- ¼ cup sour cream
- 1 clove garlic minced
- 1 tablespoon lemon juice half a lemon
- 1 tablespoon parsley chopped
- 1 teaspoon dijon mustard
- ⅓ cup panko bread crumbs
- ⅓ cup Parmesan cheese freshly grated
Instructions
- Place the caramelized onions on a baking dish and spread evenly. Preheat oven to 375F.1 cup caramelized onions
- Season the halibut with salt on both sides. Place the halibut on top of the caramelized onions.1 lb halibut, ½ teaspoon kosher salt
- In a bowl combine the sour cream, mayo, minced garlic, lemon juice and dijon mustard. Stir to combine and add half of the parsley.¼ cup mayonnaise, ¼ cup sour cream, 1 clove garlic, 1 tablespoon lemon juice, 1 tablespoon parsley, 1 teaspoon dijon mustard
- Smear the mayo mixture on top of the halibut.
- In another bowl combine the panko, Parmesan and the rest of the parsley.⅓ cup panko bread crumbs, ⅓ cup Parmesan cheese
- Top the halibut with the panko mix. Bake at 375F for 20 minutes.
- Broil on low for 2 minutes to make the panko crumbs golden brown, keep an eye on it as broiling can burn things easily.
Notes
You will need about 45 minutes to prepare your caramelized onions, so plan accordingly.
Nutrition
Calories: 306kcalCarbohydrates: 11gProtein: 26gFat: 17gSaturated Fat: 5gPolyunsaturated Fat: 7gMonounsaturated Fat: 4gTrans Fat: 0.03gCholesterol: 76mgSodium: 648mgPotassium: 632mgFiber: 1gSugar: 4gVitamin A: 326IUVitamin C: 8mgCalcium: 149mgIron: 1mg
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