Air Fryer Smashed Brussels sprouts (TikTok recipe)
Ingredients
- 1 LB Brussels Sprouts
- 1 Tablespoon Olive Oil
- 1 Teaspoon Garlic Powder
- Salt and Pepper to taste
Instructions
- Place the Brussels Sprouts in a microwave-safe dish
- Add ⅓ cup of water and microwave on high for 5 minutes
- Let them cool down
- Smash the Brussels sprouts with a flat dish. If you have a tortilla press that works best!
- Try to keep the same thickness for all of them to cook them evenly
- Coat them with olive oil, garlic powder and salt and pepper
- Place them in the air fryer without crowding the basket.
- Cook at 350 F for 10 minutes and flip them. Cook on the other side for 5 more minutes
- Serve and sprinkle parmesan cheese (optional)
Tried this recipe?Let us know how it was!