• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

TastyAZ

  • Recipes
  • Eat Out
  • About
menu icon
go to homepage
  • Recipes
  • Eat Out
  • About
    • Facebook
    • Instagram
    • Pinterest
  • search icon
    Homepage link
    • Recipes
    • Eat Out
    • About
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Recipes

    Air Fryer Smashed Brussels sprouts (TikTok Recipe)

    Jump to Recipe Print Recipe

    These Air Fryer Smashed Brussels sprouts are a fun way yo cook this delicious vegetable. Very few ingredients and quick to make this side dish will be at your table in under 30 minutes.

    air fryer with Brussels sprouts and seasoning
    Trader Joe's Citrusy Garlic

    For this recipe I like to keep the seasoning simple. Garlic powder, salt and pepper would do. I had this new Trader Joe's Citrusy Garlic seasoning and decided to add it but if you don't have it don't worry, use whatever seasoning you have handy.

    brussels sprouts in air fryer
    smashed brussels sprouts

    All you need for this recipe is fresh or frozen Brussels sprouts, seasoning, oil, salt and pepper and some parmesan cheese for garnish.

    I used fresh Brussels sprouts but you can use frozen. This dish also works in the oven or air fryer, the goal is to make the Brussels sprouts crispy.

    How to make Brussels sprouts Crispy

    The key to making this dish is to smash the Brussels sprouts thin so they crisp up in the oven or air fryer. Try to smash them so they are about the same thickness, that way you don't over cook some and under cook the others.

    I really like the air fryer to make this dish because it work quickly, however you will need to work in batches since not the all the Brussels sprouts will fit in the basket. If you decide to make these in a sheet pan, just keep an eye on them for the desired crispiness.

    This is a perfect side dish for any celebration or a quick week day meal. If you are on a Keto diet these are compliant!

    This TikTok recipe is delicious and easy to make. Give a try and let me know if you became a Brussels sprouts lover after trying this!

    Brussels sprouts on dish
    Crispy Brussels sprouts
    Brussel Sprouts with parmesan

    Air Fryer Smashed Brussels sprouts (TikTok recipe)

    Isabel
    4.91 from 63 votes
    Print Recipe Pin Recipe
    Course Side Dish
    Cuisine American

    Ingredients
      

    • 1 LB Brussels Sprouts
    • 1 Tablespoon Olive Oil
    • 1 Teaspoon Garlic Powder
    • Salt and Pepper to taste

    Instructions
     

    • Place the Brussels Sprouts in a microwave-safe dish
    • Add ⅓ cup of water and microwave on high for 5 minutes
    • Let them cool down
    • Smash the Brussels sprouts with a flat dish. If you have a tortilla press that works best!
    • Try to keep the same thickness for all of them to cook them evenly
    • Coat them with olive oil, garlic powder and salt and pepper
    • Place them in the air fryer without crowding the basket.
    • Cook at 350 F for 10 minutes and flip them. Cook on the other side for 5 more minutes
    • Serve and sprinkle parmesan cheese (optional)
    Tried this recipe?Let us know how it was!
    « Tik Tok Ramen Kylie Jenner's recipe
    Classic Mexican Guacamole »
    • Facebook
    • Twitter

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    sangria and woman on the background

    Hi, Welcome to Tasty AZ where I share simple recipes with a Latin twist, my favorite restaurants and gastronomic travel inspiration.

    More about me →

    Popular

    • Chipotle Chicken al Pastor
    • shrimp on a plate with parsley and lemon
      TikTok Shrimp Recipe
    • Baked spaghetti with Alfredo sauce
      TikTok Spaghetti with Alfredo Sauce
    • Baked brie with honey
      Baked Brie with Honey

    Hello!

    Thanks for stopping by!

    Whether you are looking for a recipe, a new restaurant or a travel destination, I hope you feel inspired by the things I share here.

    Stay In Touch

    * = required field

    Categories

    Recent Posts

    • Chipotle Chicken al Pastor
    • TikTok Shrimp Recipe
    • TikTok Spaghetti with Alfredo Sauce
    • Baked Brie with Honey
    • Valentine's Day Charcuterie Board

    Footer

    ↑ back to top

    About

    • Privacy Policy

    Newsletter

    • coming soon

    Contact

    • Contact

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2023 Brunch Pro on the Brunch Pro Theme