• Preheat your oven to 350F.
• In a Mason jar add all the cottage cheese eggs, flour, Italian seasoning and garlic. Blend until you get a smooth batter.
• Line a baking sheet with parchment paper and spread the batter into a square shape that is evenly distributed.
• Bake for 35 minutes until the wrap is golden brown.
• Let the wrap cool down before removing from the parchment paper.

Chicken Caprese

• Season the chicken with the minced garlic cloves, lemon juice, sal, paprika and onion powder.
• Cook in the air fryer at 350F until the temperature reaches 165F (about 25-30 minutes)
• Cut the chicken into strips.
• Spread the pesto on the cottage cheese wrap, add the sliced chicken, add the mozzarella and top with some basil.
• Carefully roll the wrap and cut in the center, serve and enjoy.