This viral TikTok Cottage Cheese Wrap might be the best cottage cheese recipe I've ever tried! With this wrap you will not miss bread at all.
Recipe highlights
This cottage cheese wrap is high-protein.
The texture is soft and bread-like. The flavor is subtle (no strong cottage cheese flavor) and delicious.
The best part about this simple cottage cheese wrap recipe is that you can customize it to your taste.
You can use this as a wrap, flatbread or sandwich bread.
If you love cottage cheese recipes, make sure to try my cottage cheese ice cream and my cottage cheese cannoli dip.
Cottage cheese wrap ingredients
To make this cottage cheese into a wrap or flatbread you will need just a few ingredients.
For the cottage cheese wrap
- Cottage cheese: In my recipe I used low fat cottage cheese. My favorite brand is Good Culture.
- Eggs: I used 2 whole eggs.
- All-purpose flour: This will help with the texture and make the wrap set.
- Seasonings: In this recipe I used Italian seasoning and garlic powder.
Wrap filling
I loved how this wrap turned out. Of course, you can stuff it with anything you want but this flavor combo was amazing!
- Grilled chicken: I like to make my chicken with some lemon, garlic, onion powder, paprika, salt and pepper.
- Pesto rosso: This is a sun dried tomato pesto and it is amazing! I get mine at ALDI.
- Fresh mozzarella: This added the perfect contrast to the pesto flavor.
- Fresh basil.
Helpful recipe tips
This wrap recipe is totally beginner friendly and almost fail proof.
I like to use a Mason jar and immersion blender to mix all the ingredients.
A silicone spatula is very useful to spread the cottage cheese batter onto the parchment paper.
Let the wrap completely cool down before you remove it from the parchment paper. As the wrap cools you can prepare your filling.
TikTok Cottage Cheese Wrap
Ingredients
Cottage Cheese Wrap
- 1 cup cottage cheese
- 2 eggs
- 1 teaspoon Italian seasoning
- 1 teaspoon Garlic powder
- 1 Tablespoon All-purpose flour
Chicken Caprese Filling
- 1 Chicken breast
- 2 Garlic cloves
- 1 teaspoon Onion powder
- ½ teaspoon Paprika
- Juice of ½ a lemon
- 1 teaspoon Salt
- 1 Tablespoon Pesto rosso or basil pesto
- 3 Mozarella slices
- Basil for garnish
Instructions
- Preheat your oven to 350F.
- In a Mason jar add all the cottage cheese eggs, flour, Italian seasoning and garlic. Blend until you get a smooth batter.
- Line a baking sheet with parchment paper and spread the batter into a square shape that is evenly distributed.
- Bake for 35 minutes until the wrap is golden brown.
- Let the wrap cool down before removing from the parchment paper.
Chicken Caprese
- Season the chicken with the minced garlic cloves, lemon juice, sal, paprika and onion powder.
- Cook in the air fryer at 350F until the temperature reaches 165F (about 25-30 minutes)
- Cut the chicken into strips.
- Spread the pesto on the cottage cheese wrap, add the sliced chicken, add the mozzarella and top with some basil.
- Carefully roll the wrap and cut in the center, serve and enjoy.
Marylyn
So good. Everyone in the house loves it.
Marcela
Perfect for a high protein lunch. I really don’t miss bread at all with this wrap!
Isabel
Thank you so much for trying this recipe!
James Willis
Is it safe to assume that the small amount of added flour helps to strengthen the wrap?
Isabel
Yes, helps keep the wrap together.