TikTok Garlic Parmesan Chicken Skewers
These Garlic Parm Chicken Skewers are tender pieces of chicken marinated with spices and dipped in roasted garlic sauce.
Ingredients
Chicken skewers
- 2 Chicken breasts Cut into bite size pieces
- ¼ cup Grated parmesan
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- Pepper to taste
- 1 teaspoon Cajun seasoning or chicken seasoning
- 3 Tablespoons Avocado oil divided
Roasted garlic
- 1 head of garlic
- 3 Tablespoons Butter
- 1 teaspoon Onion powder
- Chili flakes to taste
- 2 Tablespoons Mayonnaise
- Chopped Parsley Garnish
Instructions
- Season the chicken with the spices, salt and pepper. Drizzle one tablespoon of avocado oil and the parmesan cheese.
- Mix well until the chicken is fully coated in the seasonings. Marinate for 20 minutes. Meanwhile roast the garlic.
- Cut the top of the garlic head to expose the cloves, drizzle 2 tablespoons of avocado oil and bake at 400F for 20-30 minutes.
- Add the chicken to the skewers and place them in a baking dish. Bake at 400F for 30 minutes or until the chicken is golden brown and reaches an internal temperature of 165F.
- Melt the butter, add the roasted garlic, onion powder and chili flakes if using.
- Stir in the mayo and brush the chicken skewers with the garlic butter.
- Garnish with parsley and enjoy.
Nutrition
Calories: 376kcalCarbohydrates: 2gProtein: 26gFat: 29gSaturated Fat: 9gPolyunsaturated Fat: 5gMonounsaturated Fat: 12gTrans Fat: 0.4gCholesterol: 103mgSodium: 935mgPotassium: 455mgFiber: 0.3gSugar: 0.2gVitamin A: 601IUVitamin C: 2mgCalcium: 69mgIron: 1mg
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